Step inward, take note of your world every day, and live a more present, mindful life with this gentle, guided journal. Thoughtful prompts help you record mindful moments each day. It features lightly lined pages with a smooth finish that take pen or pencil beautifully, premium acid-free, archival paper, vibrant floral cover design accented with gold foil, and an elastic band closure. Uplifting quotations throughout keep you focused on the here and now, and a pocket inside the back cover is perfect for notes, mementos and more. It’s the ideal size for easy carrying in your bag or backpack. Durable hard cover, 144 pages.
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A Daily Dose of Mindfulness Journal
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