If you think you don’t have time for mindfulness, this book is definitely for you. Taking simple breaks for mindfulness now and then can save your sanity and springboard your success. Let psychotherapist Shonda Moralis coach you through fifty “mindful breaks” ingeniously tied to your hectic daily schedule:
- Breathe—Mindful breaks promote calm and awareness through meditation, starting with “Coffee” (Page 39)
- Empower—Mindful breaks bolster your self-confidence, so you can “Unmute Yourself” during a meeting (Page 149)
- Achieve—Mindful breaks help you set and conquer goals by asking: “Why Not Me?” (Page 240)
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