Please select a product before adding this item to your cart.
Have a question about
52 Small Changes for the Mind Book?Ask here
6" W x 8" H x 1.5" D
Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week-from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life while proving that the journey can be as rewarding as the destination.
Refills that fit this pen/pencil:
Pens/Pencils that fit this refill:
Have a question about the
52 Small Changes for the Mind Book? Ask us! Someone from Franklin Planner or the community would be happy to help you!